If you're using CPAP therapy and struggling with nasal congestion, you're not alone. Many users find their sleep disrupted not by the machine—but by a blocked nose.

Here are a few practical tips to help improve comfort and consistency with your therapy:
-Use a saline spray before bed to clear up nasal passages.
-Try a humidifier to add moisture and prevent dryness.
-Take a warm shower—the steam can open up your airways naturally.
-Stay hydrated throughout the day to keep mucus thin.
-Consider a full-face mask if congestion is a recurring issue.

Quality sleep shouldn't be compromised by nasal congestion. What’s worked best for you? Let’s exchange insights—your tip might help someone else stay on track with their therapy.